World's Healthiest Foods ranked as quality sources of
vitamin C
FoodServing
Size
CalsAmount
(mg)
DRI/DV
(%)
Nutrient
Density
World's
Healthiest
Foods Rating
Papaya1 medium118.7168.0822434.0znakomita
Bell Peppers1 cup28.5117.4815798.9excellent
Broccoli1 cup54.6101.2413544.5excellent
Brussels Sprouts1 cup56.296.7212941.3excellent
Strawberries1 cup46.184.6711344.1excellent
Pineapple1 cup82.578.8710522.9excellent
Oranges1 medium61.669.699327.2excellent
Kiwifruit1 2 inches42.163.968536.5excellent
Cantaloupe1 cup54.458.727825.9excellent
Cauliflower1 cup28.554.937346.2excellent
Kale1 cup36.453.307135.1excellent
Cabbage1 cup43.551.606928.5excellent
Bok Choy1 cup20.444.205952.0excellent
Grapefruit0.50 medium41.044.035925.8excellent
Parsley0.50 cup10.940.435488.7excellent
Turnip Greens1 cup28.839.465332.9excellent
Beet Greens1 cup38.935.864822.1excellent
Mustard Greens1 cup36.435.424723.4excellent
Collard Greens1 cup62.734.584613.2excellent
Raspberries1 cup64.032.234312.1excellent
Swiss Chard1 cup35.031.504221.6excellent
Tomatoes1 cup32.424.663318.3excellent
Lemons and Limes0.25 cup13.423.613142.2excellent
Spinach1 cup41.417.642410.2excellent
Asparagus1 cup39.613.86188.4excellent
Sea Vegetables1 TBS10.812.161626.9excellent
Fennel1 cup27.010.44149.3excellent
Thyme2 TBS4.87.681038.0excellent
Sweet Potato1 cup180.039.20525.2very good
Winter Squash1 cup75.819.68266.2very good
Green Peas1 cup115.719.56264.1very good
Blueberries1 cup84.414.36194.1very good
Cranberries1 cup46.013.30186.9very good
Watermelon1 cup45.612.31166.5very good
Green Beans1 cup43.812.13166.7very good
Summer Squash1 cup36.09.90136.6very good
Carrots1 cup50.07.20103.5very good
Plum1 2-1/8 inches30.46.2785.0very good
Garlic6 cloves26.85.6275.0very good
Basil0.50 cup4.93.82518.8very good
Dill0.50 cup1.93.78547.5very good
Romaine Lettuce2 cups16.03.7655.6very good
Potatoes1 cup160.916.61222.5good
Avocado1 cup240.015.00201.5good
Onions1 cup92.410.92152.8good
Banana1 medium105.010.27142.3good
Apple1 medium94.68.37112.1good
Pear1 medium101.57.65101.8good
Beets1 cup74.86.1282.0good
Leeks1 cup32.24.3763.3good
Apricot1 whole16.83.5055.0good
Celery1 cup16.23.1344.6good
Cucumber1 cup15.62.9144.5good
Peppermint2 TBS5.32.42310.9good
Cilantro0.50 cup1.82.16328.2good
World's Healthiest
Foods Rating
Rule
excellentDRI/DV ≥ 75% or
Density ≥ 7.6 and DRI/DV ≥ 10%
very goodDRI/DV ≥ 50% or
Density ≥ 3.4 and DRI/DV ≥ 5%
goodDRI/DV ≥ 25% or
Density ≥ 1.5 and DRI/DV ≥ 2.5%